Our Services

In-Home Wellness Assessment (90 minutes) — $149

A comprehensive starting point to understand your current needs, movement patterns, and daily routines.

Includes:

  • Mobility and strength screening

  • Habit and lifestyle review

  • Home environment walk-through (as appropriate)

  • Supportive, non-medical wellness guidance, expect responses within three business days

Ongoing Support and Coaching

Ongoing Coaching Sessions — 60 minutes

For continued support, accountability, and progression.

Options:

  • Weekly or bi-weekly sessions

  • Strength and mobility progression

  • Habit and lifestyle coaching

  • Accountability check-ins

Pricing:

  • 1 Session: $95

  • 4-Session Bundle: $350

  • 8-Session Bundle: $650

Home Workout & Clean-Living Plan — $175

A customized written plan designed around your space, abilities, and lifestyle.

Includes:

  • Personalized routines using minimal equipment

  • Joint-safe movement recommendations

  • Simple home and lifestyle adjustments

  • Beginner-friendly, sustainable steps

Personized Educational Wellness Documents - $80

Customized educational wellness documents based on your intake, goals, and current challenges.
Designed for individuals seeking structured guidance without in-home visits.

Includes:

  • Written, personalized wellness guidance

  • Habit, movement, and lifestyle education

  • Clear next-step recommendations

Requires completed intake form, signed waiver, and Michigan residency verification.

Service Disclaimer

Services focus on wellness coaching and lifestyle support and do not replace medical care or treatment. Individual results vary.

Intake Form

Geographically I primarily serve residents southwest of Grand Rapids including Grandville, Jenison, Byron Center, Wyoming, Hudsonville, Georgetown Township, Jamestown Township, Allendale, Zeeland.

I am most available in the mornings, early in the day, and later in the evening. I am flexible and given time to plan I can accommodate a plethora of schedules including weekends.

This program provides wellness coaching and lifestyle support and does not replace medical care or clinical treatment.