Work With Me
Not sure where to start? That’s normal.
Most people don’t know exactly which service they need — and they don’t have to.
Many clients begin with a free call or an assessment and we decide together what makes sense next.
For Those Who Feel Left Behind by Traditional Fitness
Regain Wellness West MI is built for people who:
Are caregivers and can’t easily leave home
Feel intimidated or anxious in gym environments
Are managing high A1C, high blood pressure, or bone density concerns
Have weight, mobility, or injury barriers
Are sensitive to fragrances, chemicals, or uncontrolled environments
Simply need calm, structured guidance
You don’t need hype.
You don’t need intensity.
You need a safe starting point.
I bring personalized wellness support into your home so we can remove unnecessary barriers and focus on steady, realistic progress.
No crowds.
No pressure.
No guessing.
Just consistent steps forward.
Option 1: Wellness Starter Kit — $10
A simple digital starting point for sustainable wellness.
This low-barrier guide is for people who want practical, realistic ideas — without extremes, pressure, or rigid programs.
Includes:
Simple product swaps to reduce everyday chemical exposure
Home-based strength adaptations (no expensive equipment)
Practical food strategies that support metabolic health
Realistic implementation guidance
This is not coaching. It’s a starting point.
Option 2: In-Home Wellness Assessment (90 Minutes) — $150
A comprehensive starting session to understand how your body, habits, and environment are currently supporting — or working against — your wellness.
Includes:
Movement and strength screening
Habit and lifestyle review
Home environment walkthrough (as appropriate)
Medication & supplement interaction awareness (non-medical guidance)
Clear next-step recommendations
Ideal if you want clarity before committing to ongoing coaching.
Option 3: Ongoing Coaching Sessions (60 Minutes)
For continued accountability, progression, and support.
Includes:
Strength and mobility progression
Habit and lifestyle coaching
A1C-supportive strategies when appropriate
Weekly action steps
Between-session accountability support
Pricing:
1 Session — $100
4-Session Bundle — $350
8-Session Bundle — $650
Bundles reward consistency and commitment.
Option 4: 12-Week Sustainable Wellness Reset — $1,100
A structured, in-home coaching experience designed to help you rebuild strength, restore mobility, and create sustainable habits — without extremes, pressure, or shame.
This is not a detox or transformation challenge.
It’s a realistic coaching relationship focused on long-term change.
Includes:
Week 1: 90-minute in-home assessment
Weeks 2–12: Weekly 60-minute coaching sessions
Personalized 12-week strength plan
Habit and metabolic support strategies
Home clean-living review (when appropriate)
Weekly accountability support
Final progress review and 90-day forward plan
Flexible payment options may be available.
Option 5: Personalized Written Plans
For individuals who want structured guidance without ongoing sessions.
Educational Wellness Document — $80
Personalized written guidance with clear next steps.
Home Workout & Clean-Living Plan — $180
Customized routines and practical home-based strategies.
Support for Families
Learn more about Family Wellness Support
Availability & Location
I primarily serve residents southwest of Grand Rapids, including Grandville, Jenison, Byron Center, Wyoming, Hudsonville, Georgetown Township, Jamestown Township, Allendale, and Zeeland.
Morning, early afternoon, and evening availability. Weekend flexibility when needed.
Important Note
All services focus on wellness coaching and lifestyle support.
They do not diagnose, treat, cure, or replace medical care.
Individual results vary.
Next Step
If you’re unsure where to begin, schedule a Free 20-Minute Wellness Call.
We’ll clarify your goals and determine the best starting point.
Service Disclaimer
Services focus on wellness coaching and lifestyle support and do not replace medical care or treatment. Individual results vary.
