Regain Wellness West MI
Simple, in-home coaching for adults in West Michigan — focused on weight loss, A1C support, strength, mobility, and creating a healthier home environment.
A grounded, realistic approach to wellness
I help adults who feel stuck, overwhelmed, or disconnected from their bodies regain confidence through simple, realistic steps that fit their daily lives.
I offer a 360-degree approach to wellness coaching, supporting the whole person — body, nervous system, habits, environment, and mindset — rather than focusing on quick fixes or extreme protocols. This work is personal to me. I’ve had to change my own wellness in every aspect — how I eat, move, manage stress, structure my days, and show up for myself — in order to regain my health and live life the way I want to. That experience shapes how I coach: with patience, realism, and respect for the process.
My approach emphasizes safety, consistency, and progress over time. Wellness is a journey, not a sprint, and all progress is progress. I meet you where you are and help you build forward in a way that feels sustainable. With years of coaching experience across youth, high school, and adult programs, I bring a structured, supportive approach to wellness that prioritizes long-term success and personal accountability.
